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Fairfax Summer Camps - Coming Soon!
 Fairfax Summer Session - Coming Soon! |
Stay in Shape
This is a program with recreational and fitness purpose in a fun dance environment . The program focuses on the following goals:
- Increasingthe body strength and flexibility trough safe and fun adapted dancemovements.
- Improvingthe musicality - the sense of rhythm; accent and fluidity.
- Introducingthe Student to the basic principles of dance that most of the dance formsshare by comparing ballet, jazz and tap techniques.
This is a program with recreational and fitness purpose in a fun dance environment . The program focuses on the following goals: iIncreasing the body strength and flexibility trough safe and fun adapted dance movements, improving the musicality - the sense of rhythm; accent and fluidity, and introducing the Student to the basic principles of dance that most of the dance forms share by comparing ballet, jazz and tap techniques.
Locations:
Yoga at Adagio Ballet will offer a mixture of several different yoga practices including Anusara, Vinyasa and Kundalini. We will focus on proper body alignment, breathing exercises and meditation in order to help melt the stress of the day away. Our bodies will undergo a transformation of lengthening and strengthening while we flow through each movement and pose with balance and grace. Classes are all levels, but teachers will offer variations and modifications to suit each person’s individual practice. Yoga is a great natural remedy for every day ailments and improved health, circulation, detoxification ...
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