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	<title>Adagio Ballet and Dance School</title>
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	<description>Grace &#38; Memories for Life</description>
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		<title>Regular Class Schedule Memorial Day Weekend!</title>
		<link>http://www.adagioballet.com/blog/adjusted-hours-this-weekend.html</link>
		<comments>http://www.adagioballet.com/blog/adjusted-hours-this-weekend.html#comments</comments>
		<pubDate>Fri, 17 May 2013 22:10:59 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
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		<description><![CDATA[We will hold regularly scheduled classes this holiday weekend (Saturday, Sunday, and Monday) and look forward to seeing everyone in class!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adagio Ballet Celebrates National Dance Week!</title>
		<link>http://www.adagioballet.com/blog/adagio-ballet-celebrates-national-dance-week.html</link>
		<comments>http://www.adagioballet.com/blog/adagio-ballet-celebrates-national-dance-week.html#comments</comments>
		<pubDate>Thu, 04 Apr 2013 13:15:17 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=601</guid>
		<description><![CDATA[You are invited to Adagio Ballet’s FREE Celebration of NATIONAL DANCE WEEK! WHAT: National Dance Week’s mission is to “expose and introduce as many people as possible to the enjoyment and benefits of dance through promoting dance in schools, expanding &#8230; <a href="http://www.adagioballet.com/blog/adagio-ballet-celebrates-national-dance-week.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Welcome to the Spring Session!</title>
		<link>http://www.adagioballet.com/blog/welcome-to-the-spring-session.html</link>
		<comments>http://www.adagioballet.com/blog/welcome-to-the-spring-session.html#comments</comments>
		<pubDate>Mon, 01 Apr 2013 15:21:48 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=597</guid>
		<description><![CDATA[We are excited to welcome all of our Students, current and new, to the final session of the school year! The Spring Session begins today, Monday April 1st and goes until Sunday June 23. It will be a great semester: &#8230; <a href="http://www.adagioballet.com/blog/welcome-to-the-spring-session.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adagio Ballet Students Participate in Philanthropic Performance</title>
		<link>http://www.adagioballet.com/blog/adagio-ballet-students-participate-in-philanthropic-performance.html</link>
		<comments>http://www.adagioballet.com/blog/adagio-ballet-students-participate-in-philanthropic-performance.html#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:43:42 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=589</guid>
		<description><![CDATA[Adagio Ballet is excited to be a part of philanthropy in Northern Virginia, a big thanks to our students for contributing to this good work! Thanks to everyone that joined us at Family Fun Day for the Virginia Hospital Center &#8230; <a href="http://www.adagioballet.com/blog/adagio-ballet-students-participate-in-philanthropic-performance.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring Camp Schedule</title>
		<link>http://www.adagioballet.com/blog/spring-camp-schedule.html</link>
		<comments>http://www.adagioballet.com/blog/spring-camp-schedule.html#comments</comments>
		<pubDate>Tue, 26 Mar 2013 11:28:12 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=587</guid>
		<description><![CDATA[A reminder that there is an optional extension of some Spring Camps today: Tinkerbell and Friends Students can stay until 11:30am Thumbelina Students can stay until 12:00pm Princess and the Frog Students can stay until 1:00pm Alice in Wonderland Students &#8230; <a href="http://www.adagioballet.com/blog/spring-camp-schedule.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Class Observation Week!</title>
		<link>http://www.adagioballet.com/blog/class-observation-week.html</link>
		<comments>http://www.adagioballet.com/blog/class-observation-week.html#comments</comments>
		<pubDate>Mon, 18 Mar 2013 12:57:04 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=573</guid>
		<description><![CDATA[We are ready for winter&#8217;s end! This week is Class Observation Week for Winter Session classes. Come inside the classroom to applaud your dancer&#8217;s hard work! Other Reminders: March 25-31: Spring Break, no classes March 25-27: Spring Break Camps Monday, &#8230; <a href="http://www.adagioballet.com/blog/class-observation-week.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the Winter Session!</title>
		<link>http://www.adagioballet.com/blog/welcome-to-the-winter-session-2.html</link>
		<comments>http://www.adagioballet.com/blog/welcome-to-the-winter-session-2.html#comments</comments>
		<pubDate>Wed, 02 Jan 2013 17:32:01 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=514</guid>
		<description><![CDATA[Happy New Year! We look forward to welcoming you back to class and meeting our New Students!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>AdagioBallet Students in professional Nutcracker Performances!</title>
		<link>http://www.adagioballet.com/blog/499.html</link>
		<comments>http://www.adagioballet.com/blog/499.html#comments</comments>
		<pubDate>Tue, 04 Dec 2012 19:12:12 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=499</guid>
		<description><![CDATA[The Holidays are approaching quickly: what a great time to celebrate our Students and their achievements! The Nutcracker is a celebrated tradition gifted to us by the world of Ballet. Practically synonymous with the term ‘holiday’ to a ballet dancer, &#8230; <a href="http://www.adagioballet.com/blog/499.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/499.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pointe Assessment: New this Year!</title>
		<link>http://www.adagioballet.com/blog/pointe-assessment-new-this-year.html</link>
		<comments>http://www.adagioballet.com/blog/pointe-assessment-new-this-year.html#comments</comments>
		<pubDate>Mon, 05 Nov 2012 16:19:45 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=480</guid>
		<description><![CDATA[Every year we are happy to invite our hardest working dancers to begin training en pointe. Dancing en pointe is an exciting, beautiful, and very challenging development in Ballet technique. To dance en pointe requires rigorous training and can be &#8230; <a href="http://www.adagioballet.com/blog/pointe-assessment-new-this-year.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/pointe-assessment-new-this-year.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adagio Student Highlight: a Ballet Review!</title>
		<link>http://www.adagioballet.com/blog/adagio-student-highlight-a-ballet-review.html</link>
		<comments>http://www.adagioballet.com/blog/adagio-student-highlight-a-ballet-review.html#comments</comments>
		<pubDate>Mon, 13 Aug 2012 22:22:47 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=439</guid>
		<description><![CDATA[We always encourage Parents to expose Students to ballet and dance outside of the classroom whenever they have a chance. Seeing professional ballet productions can be not only a great inspiration for Students, but can also show them how hard &#8230; <a href="http://www.adagioballet.com/blog/adagio-student-highlight-a-ballet-review.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/adagio-student-highlight-a-ballet-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t forget to Stretch this Summer!</title>
		<link>http://www.adagioballet.com/blog/dont-forget-to-stretch-this-summer.html</link>
		<comments>http://www.adagioballet.com/blog/dont-forget-to-stretch-this-summer.html#comments</comments>
		<pubDate>Thu, 12 Jul 2012 15:03:54 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=419</guid>
		<description><![CDATA[During the School Year, we keep reminding our Students of the importance of stretching and proper stretching techniques&#8230;don&#8217;t forget to keep the habit up over the Summer months! For dancers of all ages, proper stretching is the keystone to better &#8230; <a href="http://www.adagioballet.com/blog/dont-forget-to-stretch-this-summer.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/dont-forget-to-stretch-this-summer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The perfect Ballet Bun!</title>
		<link>http://www.adagioballet.com/blog/the-perfect-ballet-bun.html</link>
		<comments>http://www.adagioballet.com/blog/the-perfect-ballet-bun.html#comments</comments>
		<pubDate>Tue, 26 Jun 2012 17:57:22 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=407</guid>
		<description><![CDATA[At the start of every Session and around every performance, we try to give Students and Parents some guidance on how to make the perfect ballet bun! The perfect bun will have a professional appearance that will complete your ballet &#8230; <a href="http://www.adagioballet.com/blog/the-perfect-ballet-bun.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations and Happy Summer!</title>
		<link>http://www.adagioballet.com/blog/congratulations-and-happy-summer.html</link>
		<comments>http://www.adagioballet.com/blog/congratulations-and-happy-summer.html#comments</comments>
		<pubDate>Sun, 24 Jun 2012 15:36:52 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=387</guid>
		<description><![CDATA[Dear Students and Parents, Thank you for dancing and learning with us during the 2011-2012 School Year! Congratulations on four fabulous Performances in June and another Great School Year of dance at Adagio Ballet! We are so proud of your &#8230; <a href="http://www.adagioballet.com/blog/congratulations-and-happy-summer.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Summer Dancing!</title>
		<link>http://www.adagioballet.com/blog/benefits-of-summer-dancing.html</link>
		<comments>http://www.adagioballet.com/blog/benefits-of-summer-dancing.html#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:28:02 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=376</guid>
		<description><![CDATA[We cannot be more excited about our best Summer yet! Starting June 25th all the way to the end of August, we are not planning on slowing things down! We strongly encourage all of our Students to keep dancing over &#8230; <a href="http://www.adagioballet.com/blog/benefits-of-summer-dancing.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Break Closure and Spring Camps!</title>
		<link>http://www.adagioballet.com/blog/spring-break-closure-and-spring-camps.html</link>
		<comments>http://www.adagioballet.com/blog/spring-break-closure-and-spring-camps.html#comments</comments>
		<pubDate>Thu, 29 Mar 2012 17:53:42 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=365</guid>
		<description><![CDATA[Dear Students and Parents, please be reminded that Adagio Ballet Arlington and Adagio Ballet Fairfax will be closed for classes from Monday, April 2nd to Sunday, April 8th for Spring Break. We hope that you will join us for a &#8230; <a href="http://www.adagioballet.com/blog/spring-break-closure-and-spring-camps.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Days Left of Summer Camp Promotion!</title>
		<link>http://www.adagioballet.com/blog/3-days-left-of-summer-camp-promotion.html</link>
		<comments>http://www.adagioballet.com/blog/3-days-left-of-summer-camp-promotion.html#comments</comments>
		<pubDate>Sun, 26 Feb 2012 19:34:00 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=345</guid>
		<description><![CDATA[Don&#8217;t forget &#8211; 10% OFF Summer Camp Tuition by the end of February! Join our exciting Summer Program today! Dance, Learn, and Enjoy: Ballet, Jazz, Tap, Modern, and More: Beginner to Intensive Levels! Produce Shows &#038; Create Choreography! Perform in &#8230; <a href="http://www.adagioballet.com/blog/3-days-left-of-summer-camp-promotion.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/3-days-left-of-summer-camp-promotion.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Arlington Summer Camps Early Bird Discount!</title>
		<link>http://www.adagioballet.com/blog/summer-camps-are-almost-ready.html</link>
		<comments>http://www.adagioballet.com/blog/summer-camps-are-almost-ready.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:20:52 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=312</guid>
		<description><![CDATA[Summer 2012 is promising to provide Adagio Ballet’s Students with the most exciting combination of Half and Full Day Summer Dance Camps and Intensive Dance Workshops! Join us this Summer for a structured and encouraging learning environment, with lots of &#8230; <a href="http://www.adagioballet.com/blog/summer-camps-are-almost-ready.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snapshots from the Winter Concert!</title>
		<link>http://www.adagioballet.com/blog/snapshots-from-the-winter-concert.html</link>
		<comments>http://www.adagioballet.com/blog/snapshots-from-the-winter-concert.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:35:19 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=293</guid>
		<description><![CDATA[Adagio Ballet&#8217;s Winter Concert was a great success! Congratulations to everyone for their hard work this Fall Session! We begin the Winter Session on Monday, January 2nd &#8211; Please make sure your Student is registered! Please enjoy these snapshots from &#8230; <a href="http://www.adagioballet.com/blog/snapshots-from-the-winter-concert.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrating our Students!</title>
		<link>http://www.adagioballet.com/blog/celebrating-our-students.html</link>
		<comments>http://www.adagioballet.com/blog/celebrating-our-students.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:08:59 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=282</guid>
		<description><![CDATA[It has been a wonderful Fall Session and we would like to Congratulate our Students on their hard work and achievements since September! ~Our Early Years Students are demonstrating what they have learned this week during Parent Observation Week! ~Our &#8230; <a href="http://www.adagioballet.com/blog/celebrating-our-students.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Camps 2011!</title>
		<link>http://www.adagioballet.com/blog/winter-camps-2011.html</link>
		<comments>http://www.adagioballet.com/blog/winter-camps-2011.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:41:19 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=280</guid>
		<description><![CDATA[It is going be a fun Winter Break at Adagio Ballet! Join us for a week of dancing, learning fun, winter-themed routines, working on great crafts, and making new friends! This year we have Ballet, Tap, Jazz Winter Camps, and &#8230; <a href="http://www.adagioballet.com/blog/winter-camps-2011.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Concert 2011 &#8211; Adagio Ballet Celebrates the Orchestra!</title>
		<link>http://www.adagioballet.com/blog/winter-concert-2011-adagio-ballet-celebrates-the-orchestra.html</link>
		<comments>http://www.adagioballet.com/blog/winter-concert-2011-adagio-ballet-celebrates-the-orchestra.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 15:42:21 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=263</guid>
		<description><![CDATA[Hello Beginning Level II and up Students and Parents! We are delighted to announce this year’s Winter Concert – “Adagio Ballet Celebrates the Orchestra”! This performance will include only Beginning II Levels and Up. In the spirit of the holidays, &#8230; <a href="http://www.adagioballet.com/blog/winter-concert-2011-adagio-ballet-celebrates-the-orchestra.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/winter-concert-2011-adagio-ballet-celebrates-the-orchestra.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adagio Ballet Presents: &#8220;Excerpts from the Nutcracker&#8221;!</title>
		<link>http://www.adagioballet.com/blog/adagio-ballet-presents-excerpts-from-the-nutcracker.html</link>
		<comments>http://www.adagioballet.com/blog/adagio-ballet-presents-excerpts-from-the-nutcracker.html#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:14:31 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=257</guid>
		<description><![CDATA[Hello Beginning Level I Students and Parents! We are very excited to announce that this year our Beginning Ballet I, Beginning Jazz I, and Beginning Tap I Students will dance in Adagio Ballet’s shortened version of the season classic – &#8230; <a href="http://www.adagioballet.com/blog/adagio-ballet-presents-excerpts-from-the-nutcracker.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/adagio-ballet-presents-excerpts-from-the-nutcracker.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moments from our Open House Event!</title>
		<link>http://www.adagioballet.com/blog/moments-from-our-open-house-event.html</link>
		<comments>http://www.adagioballet.com/blog/moments-from-our-open-house-event.html#comments</comments>
		<pubDate>Mon, 19 Sep 2011 18:49:00 +0000</pubDate>
		<dc:creator>Adagioballet</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.adagioballet.com/blog/?p=227</guid>
		<description><![CDATA[A big Thank You to everyone who came to our Welcome Open House Event last Sunday! We were so excited to welcome more than 150 Students and Parents to this event, which was so special to us &#8211; this was &#8230; <a href="http://www.adagioballet.com/blog/moments-from-our-open-house-event.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.adagioballet.com/blog/moments-from-our-open-house-event.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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